Bitter Melon or Karela known for its bitter taste and for its ability to fight diabetes. Normally I remove the seeds and use this vegetable in juicing, getting all the nutrients. Using it in a bread recipe was a delicious move. You could also fry the bread and make puri’s and serve with dal. I served it with cauliflower and sambar.
3 Karela skins shredded and soaked in salt for about 15 mins
1 cup Bajri flour
1 cup Jowhar flour
1/2 cup whole wheat flour
1 tbsp sooji (semolina)
1tpsp ground flaxmeal ( optional)
2 tbsp besan flour
1 tsp coriander powder
1 tsp ginger powder
1 tsp cayenne powder ( reduce if needed)
Make the dough with all the ingredients in warm water and a pinch of salt.
Since this is pretty low in gluten, it make be hard to roll out. You can put the dough balls between plastic wrap to help if needed.
Mm I love karela’s. These rotis look tasty!
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Thank you!
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Very neat! I just bought chapati flour yesterday and tried making roti for the first time. I should try this next!!
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thanks you. hope you try it….it is quite easy. the karela will add the the nutrients and interest
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