vibrant spring is here and its time to embrace all the positive energy it
brings with it. Spring is the time for
rejuvenating your mind, body and soul. Morning walks under blossoms and lush
green trees, farmers markets, planting flowers and seeds, and of course cooking
nourishing balanced food. The Yin and the Yang work together to balance your
This is a
macrobiotic vegan bowl that will leave you full and happy. If you prep
everything it will supply lunches for the week.
So what does it
Chickpeas cooked in spices
Fermented Carrots and Cabbage
Cilantro and green onions
Farro is a beautiful
ancient grain full of protein, fiber and iron. Buy organic and cook per
instructions. I soak it for an hour and cook it in the rice cooker at brown
Soak 2 cups
chickpeas overnight and then cook in the pressure cooker until just soft.
Add coconut oil
in a pan. Add 1/2 tsp cumin and mustard
seed and with whole red chilies. Add curry leaves if you have them and let them
splutter. Add 1/2 tsp cayenne and 1/2 tsp turmeric and saute. Add the chickpeas
and let them cook until the liquid is gone adding salt to taste. Add 1/2 garam
masala and lemon juice to finish.
I used eggplant,
peppers, sweet potatoes and onions smothered with salt, pepper and avocado oil.
Roast at 375 degree oven for 30 mins.
Cook shelled edamame
I had fermented
cabbage and carrot but you can use store bought fermented veggies.
Chop cilantro and
green onion and use lemon juice to top the bowl off.
Assemble as it
pleases you and enjoy this gorgeous bowl!
It’s a vegetable overload weekend in our household. We had pea protein packed smoothie this morning and then ran a 5k in freezing temperatures. But the sun was out which gave energy to the mind and body. Riding the veggie theme for lunch I wanted to make something that continues to feed the body with energy.
So what I have here is a simple harissa roasted and charred cauliflower that is a sensory gift to the taste buds. The fact that it is plant based and has plenty of protein is something wonderful. The cauliflower is crusted with a mix of harissa paste, Labneh and Tahini dressing that amplifies the taste. The Avocados add the much needed fat and the citrus from the grapefruit balances it all.
1 head of cauliflower cut into thick steaks.
1 tablespoon harissa paste
1 tablespoon labneh ( or greek yoghurt)
1 tsp of the tahini dressing
2 tablespoon tahini
4 cloves of garlic
2 tablespoon pomegranate
1 tablespoon olive oil
1 handful of cilantro
Pink or Sea Salt – to taste
Salad greens and Topping
Arugula and Baby spinach
Putting it together:
Blend all the ingredients for the tahini dressing adjust for consistency and salt.
Mix the harissa with labneh and a teaspoon of the tahini dressing.
Smother the cauliflower steaks with olive oil and sprinkle with salt.
Roast in a 450 degree oven for about 20 mins until slightly charred.
Dress the flowerets with the harissa dressing and put back in the oven for 5 mins. Remove and cool
Remove the grapefruit meat in slices being careful to remove the skin.
Slice the avocados
In a large bowl add the arugula and spinach and dress lightly with the tahini dressing
Plate the green, adding the grapefruit, avocado. Top with cauliflower and walnuts.
The magic of Kashmiri cooking always inspires a smile and a happy tummy. So simple and fragrant served with steaming steamed rice and some pickles. The cheese can be homemade or you can buy a block of Indian Cheese which is pretty readily available in supermarkets now. I do find the homemade version with organic milk much better and softer.
For the greens, I prefer the leaves called Chinese broccoli but collard green work really well too. Remove the leaves from the stems. If the stems are thick, peel the skin and use the inside, they are packed with flavor
The key flavor enhancer, I find is the use of Mustard oil. You can always substitute with regular vegetable oil. I used a pressure cooking but you don’t have to, it cooks just fine in a regular pot.
Here is the recipe
Collard greens or Chinese
broccoli – 2 bunches
Indian cottage cheese sliced
into 2 inch pieces
Cloves 2 pices
asafetida – 1/4 Tsp
1 tsp crushed garlic
Ground ginger powder – 1 tsp
Red chili powder – 1 Tsp
Turmeric powder – 1 tsp
Fennel powder – 1 tsp
salt to taste
1/2 cup mustard oil
2 cups of water
Fry the cottage cheese pieces in oil until lightly golden ( not too dark), remove and immerse in warm water. Set aside
In a pressure cooker add the same mustard oil and the cloves. Add Asafetida and garlic. Add water and the rest of the spices and bring to a boil. Add Salt to taste
Add the greens and pressure cook for 5 mins.
Remove the lid and add the cheese.
Cooks for 5 – 10 mins until the flavors combine and the cheese is soft.
Serve as a main dish or side dish with steaming rice.
Kashmiri culture and ways of preparing the food lends to its exquisite and unique taste. An art form which is then accented by how the food is served….in copper dishes, with flavorful white rice, rich yogurt and tart chutneys.
Rogan Josh is a signature dish of the Kashmiri cuisine usually cooked with lamb. This particular recipe is with Chicken or “Kokur” and therefore the title. The subtle but important difference in the preparation is frying the chicken pieces beforehand which gives it the crispy exterior.
The rest of the spices are familiar with just a slight change is the way they are used in the thecooking process that differentiates it from other curries. The aromatic whole spices are fried in ghee to bring out the oils and aroma. The touch of water further steams through the spices.
I have used Mawal here, which is responsible for the deep red color. Mawal is dried cockscomb flower and is boiled with an equal quantity of water and then strained through a fine mesh. A couple of tablespoons of the liquid are then added towards the end of cooking. A pinch of saffron dissolved in warm milk or water is the last flavor and aroma enrichment.
This dish is cooked with love and the process of cooking it is something to be enjoyed as much and eating it. Many of the traditional ways of using the ingredients have been adjusted in my American kitchen but the uniqueness of flavor still commands the respect of the cook and the guest.
Something about a tender juicy meatball is so comforting and satisfying.
There is a meatball or Kofta dish in just about every culture using a variety of different meats and spices. This recipe has been inspired by the Lebanese style of cooking similar to Dawood Basha and uses a combination of ground chicken and beef flavored with spices and no breadcrumbs. I added some feta cheese to elevate that flavor. The spices in the sauce itself are minimal allowing the onions and tomatoes to shine.
The beautiful aroma of fennel and ginger invades your kitchen as you cook this dish.
This burger is such an explosion of taste and nutrients that you would not miss any animal protein whatsoever.
The intensity of taste was deepened by roasting the beets in a 350-degree oven for about 35 minutes along with one head of garlic. Roasting beets is something I do on a regular basis and keep in the fridge for salads and sides. Just wash and wrap the whole beet in foil and throw them in the oven, could not be simpler… The foil helps keep the red liquid in check.
The beans were soaked overnight and then pressure cooked for about 15 mins. The binding in this burger in the addition of a few tablespoons of ground oats or potato flour. I found that coarsely grinding the beans and walnuts also held up the burger well.
The next layer of taste is the fresh herbs – basil, parsley, and oregano – whatever you have on hand
And it is Fiesta Friday co-hosting week which I am very excited about. This is when I spend my weekend going through some amazing recipes and bloggers. If you have not visited yet click right here to join Angie’s Fiesta Friday My co-host this week is Debanita @ Canvassed Recipes. Do stop by and visit her fabulous blog.
1/2 to 1 cup gluten-free rolled oats or 2-3 tbsp potato flour
Oil for frying
Salt to taste
Wrap the beets in foil and roast in a 350-degree oven for 35 mins.
Slice the top of the garlic head, drizzle some olive oil, wrap in foil and put in the same oven as the beets.
Pressure cook the soaked beans until tender and drain
Grind the walnuts and the oats into a meal in separate bowls
Grate the beets in the large bowl.
Coarsely grind the red onion and chili and add to the bowl
Coarsely grind 3/4 of the beans and add to the bowl. Add the remaining beans
Add the walnut meal spices and the herbs and mix well.
Add the oats (or potato starch) a little bit at a time until the mixture comes together to form a patty. You don’t have to use up all the binding…just enough
Shape into patties and pan fry about 4 mins on each side.
You can serve them on your favorite bun with your favorite toppings. I have kept this low carb and gluten-free by serving on lettuce with homemade basil pesto and avocado slices, red onion, and tomatoes with a sprinkle of feta.
I also found that making these ahead of time and chilling in the fridge overnight helps the patties hold their shape. These patties freeze really well.