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Food For The Soul

plant forward nourishing food and discovery of the soul

Category: Kashmir

Cloves - used globally as a pungent spice in cooking and a potent ingredient in traditional medicine. Rich in antioxidants and eugenol, they are known for potential health benefits such as promoting liver health and reducing inflammation
May 8, 2026May 8, 2026

Cloves: A Culinary and Healing Profile

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April 18, 2026May 8, 2026

Kashmiri Wangan Hache – Sun dried eggplants in a tomato curry

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A beautiful and earthy dried bottle gourd kashmiri recipe
February 15, 2026May 8, 2026

Alle Hache( sun dried gourd) with Potatoes

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Hokh Syun
January 11, 2026January 12, 2026

Hokh Syun – A Kashmiri dried vegetable tale

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This dish is everything I love about Kashmiri cooking: it celebrates a lesser-known veggie (lotus root), relies on simple spices, and marries textures—crunchy nadru, silky eggplant—into soulful harmony.
July 19, 2025

Nadru (lotus root) and eggplant

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Kashmir Thool Razma - Cranberry bean in a simple onion and garlc curry
July 28, 2024December 7, 2024

Cranberry beans – Thool Razma

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July 14, 2024July 20, 2024

Nadru Kebabs: A Kashmiri Vegan Delight

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January 14, 2024

Kashmiri Gucchi – Morel Mushroom curry

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October 1, 2022October 1, 2022

Bamchount – Kashmiri curried apples

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