Fermented Beets – Kanji

Fermented foods are just beautiful  not only for the taste buds but also for your gut.  Ancients culture have propagated fermented foods for preservation and taste through the centuries. The souring action if microbes that produced fermentation have been critical in our diets throughout  the globe.  Similar foods can be found in every culture,  just…

Matcha tea power green smoothie

Another variation of my daily power green juice for the morning. There is not much of a recipe but inclusion of cleansing and reinforcing ingredients. Make sure the ingredients are fresh and organic as it all gets quickly absorbed in your blood stream. I also added an Ayurvedic herb called Ashwagandha for its blood cleaning…

Sweet Basil seed drink- Bebr-i-buel

Bebr-i-buel made with sweet basil seeds is a popular drink in Kashmir primarily used during the month of Ramadan to break fast. It can be used year round and has a cooling effect. Similar to Chia seeds, basil seeds have been used in food preparation for a long time in the Indian subcontinent. Basil as…

Power Green Juice

This is my daily power green juice for the morning….variations are many but I will share the cleaning and reinforcing ingredients in this one. Make sure the ingredients are fresh and organic as it all gets quickly absorbed in your blood stream. I also added an Ayurvedic herb called Ashwagandha for its blood cleaning properties…