A Vegan version of Palak paneer which is a quintessential Indian dish served in many restaurants. It is rich, creamy and buttery and served beautifully with naan or rice.
Author: Zeba@Food For The Soul
My life was nourished and nurtured in the beautiful vale of Kashmir painted with mountains, lakes, running streams and meadows that know no end. Now in another beautiful part of the world in the US, I cook for the love of good healthy food…that feeds the soul. I recreate recipes that shaped my history and culture. For the love of discovering life and all things that speak to you and urge you on to evolve, touches your soul and make your journey through life a fulfilling experience.
Kadoo Borani – Afghan braised pumpkin
A beautiful spice braised pumpkin served with garlicky yoghurt.
As soon as there is a chill in the air and the pumpkins are ripe and sweet, it is time to make this humble, sweet and savory vegetarian dish from Afghanistan. I have never visited this beautiful country but my ancestors came from there. It seems the lineage attracts me to the beautiful cuisine:)
Chocolate Dreams – Vegan Tart
A dream of chocolate – very dark and rich with coconut, walnuts, cacao and dates
Karela Fry ( A Bitter Gourd Sabzi)
The mighty Karela is a true nutrient packed vegetables which has an exquisite taste when mingled with onions and spices.
Preserved Mini Peppers
A beautiful way to preserve your summer harvest mini peppers with salt and vinegar
Sprouted Mung Falafel
This incredibly versatile legume has sustained human living through the centuries. Mung beans are loaded with antioxidants, vitamins, minerals, protein and fiber. When you sprout Mung it reduces the levels of phytic acid and they end up having fewer calories but have more antioxidants and amino acids. Besides the science they are superbly delicious and…
Beet Flatbread – Beet Roti
A scarlet poetic blend of vegetables and flour
Pumpkin Rogan Josh – Kashmiri
The thought of Rogan josh immediately invokes deep rooted memories of family gatherings infused with love and the fragrance of spices that make this deeply flavored and rich colored broth. A signature dish of the Kashmiri cuisine, it is usually made with Lamb or Goat and flavored with the famous Kashmiri Chilies. Growing up that…
Rose Harissa Paste
This a beautiful version of Harissa paste using dried ancho and small chilies infused with roasted garlic, spices and rose petals. The lemon zest and juice further sparks it up.
Kashmiri Achar
Fermented foods are probiotic powerhouses boosting the good bacteria in your gut and helping with overall health and immunity “Achar” is a form of fermented food in the Indian subcontinent and essentially is a pickling process. It is one of the oldest methods of food preservation, sustaining communities through changing climate and seasons where the life…
Food For The Soul 
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