Fermented foods are probiotic powerhouses boosting the good bacteria in your gut and helping with overall health and immunity “Achar” is a form of fermented food in the Indian subcontinent and essentially is a pickling process. It is one of the oldest methods of food preservation, sustaining communities through changing climate and seasons where the life…
Author: Zeba@Food For The Soul
My life was nourished and nurtured in the beautiful vale of Kashmir painted with mountains, lakes, running streams and meadows that know no end. Now in another beautiful part of the world in the US, I cook for the love of good healthy food…that feeds the soul. I recreate recipes that shaped my history and culture. For the love of discovering life and all things that speak to you and urge you on to evolve, touches your soul and make your journey through life a fulfilling experience.
Sweet Potato Crust Pizza
Here is a moment of truth – I have not been a big fan of regular pizza ( I know I know…gasp!!) but it is true, the rich tomato sauce and the gooey cheese really does nothing for me. So, when Pizza is ordered at home I happen to be the odd one out who…
Gogji Nadir ( Lotus Stem with Turnips)
This is modern Kashmiri cuisine that tracks its history to 15th century when Timur ( a Turco-Mongol conqueror) invaded India which led to the migration of 1700 skilled woodcarvers, weavers, architects, calligraphers and cooks from Samarkand to the valley of Kashmir. The cuisine developed and evolved in the land of dreamers, poets, artists, emperors. Using…
Stuffed Buns with Lentils and Caramelized Onions
Spelt Buns stuffed with black lentils and caramelized onions, topped with sesame seeds.
Red Thai Curry Paste
A beautifully fragrant curry paste with red chilies, lemon grass, Kaffir lime leaves, garlic and galangal
Coconut curry – Malaysian Style
A beautifully fragrant and deeply flavored curry with Tofu and Veggies
Preserved Lemons
Lemons – those beautiful intense balls of sunshine! If lemons are over in my kitchen, I literally panic and start hunting through the fridge and vegetable baskets for any forgotten piece I could use. This leads me to the purpose of this post – preservation, and fermentation of lemons so I always have them on…
Roasted Eggplants with yoghurt dill sauce
An amazingly delicious eggplant medley with mediterranean flavors
Simple Okra and Potatoes
A simple Okra, Potatoes and Onion fried to perfection with coriander and turmeric
Nasturtium Infused Vinegar
Nasturtium infused vinegar
