Black Chickpeas or Bengal Gram are an excellent source of protein, iron, folate and iron . Chickpeas are low in fat and most of this is polyunsaturated. This delicious salad provides rich nutrients and is especially good when breaking the fast after a long day of fasting during the month of Ramadan.
2 cups of black chana soaked for about 4 hours and then pressure cooked for 10 minutes
Diced tomatoes, cucumbers, red onions, cilantro and mint
juice of one lime
1 tsp ground cumin, 1/2 tsp black salt, 1/2 tsp pepper, 1/2 green mango powder (optional)
Mix it all together, add salt to taste and serve anytime.