Falafel Sunday

A quick and healthy Sunday lunch includes homemade falafel patties with crisp greens, cucumbers, tomatoes and feta on a whole wheat bread….


Falafels are easy to make and recipes vary. This one includes using a food processor and coarsely blending the following
2 cups soaked organic garbanzo beans
1 cup organic GMO free corn
1 red onion
5 cloves of garlic
1 cup chopped parley and/or cilantro
1 tsp cumin powder
1 whole green chili ( i usually add 2)
Few springs of mint
Sea salt to taste
Juice of 1 lime
1 tablespoon chickpea flour ( or corn flour) to bind everything together.
Once the coarse dough is together, form small patties and pan fry in olive oil.
Assemble the sandwich with a layer of hummus, veggies, salt and pepper, feta and top with falafel patties. Yum!


Published by Zeba@Food For The Soul

My life was nourished and nurtured in the beautiful vale of Kashmir painted with mountains, lakes, running streams and meadows that know no end. Now in another beautiful part of the world in the US, I cook for the love of good healthy food…that feeds the soul. I recreate recipes that shaped my history and culture. For the love of discovering life and all things that speak to you and urge you on to evolve, touches your soul and make your journey through life a fulfilling experience.

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