Power Workout Muffins

If you need that little nutritional boost before and after a workout, this may become a staple. The ingredients are protein packed and what you need to muscle up. I originally saw this recipe by Peggy K on Z living but it has been adapted. I made a batch on Sunday and froze a few…

Mango Tart

This one is a Mango version of the recipe I did a while back with chocolate and strawberries  It is a heart healthy desert and full of protein and nutrients. You can use fresh ripe mangoes or frozen ones. I happened to have both on hand so used a combination. For the crust you need to…

Coconut Kheer ( coconut rice pudding)

This turned out so good that I had to write this blog. Something about kheer is so comforting, this is a twist on the traditional recipe making it a little healthier with all natural ingredients. 2 cups or whole milk 2 cup coconut or almond milk 1/2 cup rice, soaked overnight coconut palm sugar (…

Chocolate Raspberry Tart

I usually don’t blog deserts but this one must be shared. Heart healthy and absolutely divine. Inspired by Peggy Ks healthful recipe I decided to give it a shot. No baking is required. I bought the mini cake pans for this and so glad I did. For the crust you need to grind up 1/2 cup…