Tempeh Tacos with corn salsa

A great healthy way to end a weekend and bring the family together to fix tacos. A simple recipe that showcases fresh organic vegetables with citrus flavors and ofcourse Tempeh for the vegan protein that is crisp and hearty. Tempeh is a traditional fermented soy product that originated in Indonesia but readily available is local…

Carrots, peas and corn with cumin

Looking for a unique side dish for thanksgiving? Why not go with global spice that satisfies the taste buds. #thanksgiving Fresh slim organic carrots cut into small pieces Fresh or frozen organic green peas and corn 1 tsp cumin seeds,  1/2 tsp oinion seeds, 1 tsp each of minced ginger and garlic, 1/tsp tumeric, 3…

Spiced Black Beans with Garlic

Black beans have an amazing protein and fiber content that contributes to the known benefits for the digestive tract and blood sugar regulatory systems. Aside from the benefits, they are absolutely delicious and easy to cook. You can check out more health benefits here ( http://www.whfoods.com/genpage.php?tname=foodspice&dbid=2) I do not use the canned beans. Dried black beans…

Power Green Juice

This is my daily power green juice for the morning….variations are many but I will share the cleaning and reinforcing ingredients in this one. Make sure the ingredients are fresh and organic as it all gets quickly absorbed in your blood stream. I also added an Ayurvedic herb called Ashwagandha for its blood cleaning properties…