The color is an artist’s dream, the sweetness is dessert-worthy and the earthy taste makes me revere beets a versatile root vegetable. It makes a regular appearance in our kitchen mostly roasted, sometimes pickled, boiled, and then grated or juiced.
Raw beetroot full of folate is 88% water, 10% carbohydrates, 2% protein, and less than 1% fat
Celebrating the art of mindful eating and the beauty of plant-based eating. Beetroot brings forward such a vibrant and nourishing posture to your table. This recipe is as visually stunning as it is delicious – our Beetroot Raita. This delightful dish combines the earthy sweetness of beets with the cool, creamy goodness of dairy-free yogurt, creating a symphony of colors and flavors that will leave you craving more.
Did I mention that it’s light and healthful and plant-strong with no use of any processed oil – just the fats from a good quality and organic plant yogurt. I have used Forager Project Cashew Yogurt
Please do check out the full video at the end if you want to follow along with the recipe
Beetroot Raita
Made with grated organic bettroot, plant yogurt and spices, this raita has a burst of color, creaminess and depth of flavor
Ingredients
- 1 large or 2 medium-sized beetroots grated
- 1 cup dairy-free yogurt (coconut or almond-based work well)
- 1 green chili, finely chopped (adjust to taste)
- 1/2 cup fresh cilantro, chopped
- 1/2 cup chopped green onions
- 1 tsp roasted cumin powder
- 1/2 freshly ground black pepper
- 1/2 tsp garlic powder
- Salt to taste
Directions
- Prepare the Beetroots: Wash, peel and grate the beets.
- Mix the Yogurt: In a large mixing bowl, combine the dairy-free yogurt with the beets. Mix well until you achieve a smooth and creamy consistency.
- Add the spices and greens.: Add the salt, pepper, garlic and cumin. Then add the cilantro and green onions
- Adjust Seasoning: Taste the raita and adjust salt or cumin if needed. Remember, the flavors will develop further as the raita sits, so don’t be afraid to experiment to suit your palate.
- Chill and Serve: Allow the Beetroot Raita to chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld and intensify.
- Presentation: Serve the Beetroot Raita in a beautiful bowl, garnished with a sprinkle of fresh cilantro. The vibrant hues make it an eye-catching addition to any table.
Our Vegan Beetroot Raita is not just a feast for the eyes but a celebration of plant-based goodness. It’s the perfect accompaniment to your favorite flatbreads, rice dishes, or as a refreshing side to any meal. So, gather your ingredients, embrace the colors, and indulge in this blissful symphony of flavors that nourishes both body and soul. Until next time, happy cooking!
Enjoy with love and light! ❤️🍆🌱
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Sharing with friends at: Fiesta Friday
Food For The Soul 