Tag Archives: Smoothie

Matcha tea power green smoothie

Another variation of my daily power green juice for the morning. There is not much of a recipe but inclusion of cleansing and reinforcing ingredients. Make sure the ingredients are fresh and organic as it all gets quickly absorbed in your blood stream. I also added an Ayurvedic herb called Ashwagandha for its blood cleaning properties ( optional)

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Matcha Green Smoothie
  • Handful Kale
  • Handful fresh spinach
  •  1 inch Ginger
  • 1 inch turmeric root
  • 1/2 tsp Matcha tea
  • 1/2 green apple
  • 1 baby Cucumber
  • sprigs of Cilantro and mint
  •  1  1/2 cup Coconut milk
  • Wheat grass
  • 1 tbsp chia seeds
  • Optional stevia if you need the sweetness

Run everything through a high power blender, add water if needed and enjoy! There will be enough to share.

Power Green Juice

Power Green Juice

This is my daily power green juice for the morning….variations are many but I will share the cleaning and reinforcing ingredients in this one. Make sure the ingredients are fresh and organic as it all gets quickly absorbed in your blood stream. I also added an Ayurvedic herb called Ashwagandha for its blood cleaning properties ( optional)
Kale
Bitter melon ( blood cleaning properties)
Ginger
Green Apple
Cucumber
Cilantro
Coconut Water
Wheat grass
Run everything through a high power blender and enjoy