Coconut and Almond butter energy clusters

The bag of organic coconut flakes went through many a recipe experiments last week….some flops and others a success. This one was a winner and decidedly easy to make. The Almond Butter and Coconut oil make it vegan. Use a good quality dark chocolate to dip in and you will not be disappointed. I used…

Slices of heaven

This slice is a divine source of energy and so healthful. The energy from the almond butter and nuts, the chewiness from the cranberries and antioxidants from the raw cacao all come together and melt in your mouth. Perfect when you need the energy for a workout or just need to feed that sweet tooth….

Lavender Peppermint Lip Balm

I know this is not food but this natural lip balm sure does feed the soul. My daughter and I spent a hour this morning making this for friends for thanksgiving. Recipes from the Thanksgiving meal will follow:) You will need the following. Please make sure all ingredients are organic and good quality. 3 tablespoon…

Banana Bread – gluten free

I have been experimenting with many variations of a gluten free banana bread recipe. The best so far has been a recipe I found in Elana’s Pantry at http://www.elanaspantry.com/paleo-banana-bread. This is a high protein Paleo recipe that hit the mark. The consistency is soft and juicy and the flavor nutty. This is an excellent snack toasted…