Stuffed Squash with corn and beans

Hope everyone had a great thanksgiving and shared meals with family, friends neighbors and strangers. My favorite time of the year filled with gratitude and understanding. Food is just a art form that brings people together to share, love, talk and be thankful for our blessings. This dish was made as a part of our Thanksgiving…

Power Workout Muffins

If you need that little nutritional boost before and after a workout, this may become a staple. The ingredients are protein packed and what you need to muscle up. I originally saw this recipe by Peggy K on Z living but it has been adapted. I made a batch on Sunday and froze a few…

Sweet Basil seed drink- Bebr-i-buel

Bebr-i-buel made with sweet basil seeds is a popular drink in Kashmir primarily used during the month of Ramadan to break fast. It can be used year round and has a cooling effect. Similar to Chia seeds, basil seeds have been used in food preparation for a long time in the Indian subcontinent. Basil as…

Coconut Kheer ( coconut rice pudding)

This turned out so good that I had to write this blog. Something about kheer is so comforting, this is a twist on the traditional recipe making it a little healthier with all natural ingredients. 2 cups or whole milk 2 cup coconut or almond milk 1/2 cup rice, soaked overnight coconut palm sugar (…

Power Breakfast!

Millet cooked in Almond milk…topped with almonds, walnuts, golden raisins, chia seeds, flax meal and cacao nibs. A super charged breakfast for the weekend along with green juice ( celery, kale, bitter melon and cucumbers)