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Food For The Soul

plant forward nourishing food and discovery of the soul

Cabbage Manchurian - Indo Chinese
July 27, 2025

Cabbage Manchurian

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This dish is everything I love about Kashmiri cooking: it celebrates a lesser-known veggie (lotus root), relies on simple spices, and marries textures—crunchy nadru, silky eggplant—into soulful harmony.
July 19, 2025

Nadru (lotus root) and eggplant

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This plant-based soup is packed with Umani. It is simmered slowly to meld all the flavors—perfect for those days when you crave comfort in a bowl.
April 26, 2025

Hearty Plant-Based Cauliflower and Mushroom Soup

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Lentil and fennel Soup with herbs
March 15, 2025March 22, 2025

Lentil and Fennel Soup with Herbs

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A plant-based version of Kofta that’s just as rich and delicious. It stars lentils, walnuts, bulgur and mushrooms. These hearty and juicy are packed with protein, fragrant with warming spices, and come together effortlessly
February 16, 2025February 22, 2025

Lentil & Mushroom Kofta

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Thai Green Curry
January 26, 2025February 2, 2025

Thai Green Curry with Tofu and Vegetables

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January 4, 2025January 19, 2025

Almond Cardamom Biscotti

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Chickpea Masala with Spinach and coconut milk
December 7, 2024December 15, 2024

Chickpea Spinach Masala

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November 17, 2024December 1, 2024

Saffron Chia Dessert – plant based

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