Tag Archives: onion seeds

Spice Crusted Tuna with Greens and roasted vegetables

When you find perfect wild Albacore tuna steaks, you just want to come home and cook them. Cook may be a strong term for these beautiful steaks…just seared for a 1-2 minutes does the trick. Delicious, soft succulent melting with the veggies and soft boiled eggs. Continue reading Spice Crusted Tuna with Greens and roasted vegetables

Matar Paneer with pepper – Indian cheese with peas and pepper

Quick, delicious and easy to make….

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A chunk of home made or store bought cheese ( paneer) cut in 1 inch pieces

1 tbsp mustard oil

1/2 tsp each mustard seeds, onion seeds and fennel seeds, cumin seeds

a pinch of hing ( asafetida)

10 pieces of curry leaves

1 tsp tumeric powder

1 tsp coriander powder

1 cup peas

1 cup diced green/red pepper

Heat the oil in a heavy bottomed pan and add the seeds. Once the seeds have popped, add the curry leaves and hing. Saute for 30 secs on medium heat and add tumeric and coriander. Add the cheese pieces and fry until coated with all the spices and they turn a little brown. Add pepper and peas ( i used frozen). Let everything cook covered for about 5 – 10 mins. The dish should be dry as in the picture. Garnish with mint and lime juice. Serve with bread or rice. I served it with the Karela roti I have in the earlier postsImage