Quinoa and black beans stuffed peppers

Peppers are just delicious, sweet and versatile. I had a lot growing in my garden but the crop is over now so  these were a great find at the farmers market. According to wikipidia  The bell pepper is the only member of the Capsicum genus that does not produce the  chemical that can cause a strong burning sensation…

Stuffed Squash with corn and beans

Hope everyone had a great thanksgiving and shared meals with family, friends neighbors and strangers. My favorite time of the year filled with gratitude and understanding. Food is just a art form that brings people together to share, love, talk and be thankful for our blessings. This dish was made as a part of our Thanksgiving…

Spiced Black Beans with Garlic

Black beans have an amazing protein and fiber content that contributes to the known benefits for the digestive tract and blood sugar regulatory systems. Aside from the benefits, they are absolutely delicious and easy to cook. You can check out more health benefits here ( http://www.whfoods.com/genpage.php?tname=foodspice&dbid=2) I do not use the canned beans. Dried black beans…