Roasted Beets and Bean Burger

This burger is such an explosion of taste and nutrients that you would not miss any animal protein whatsoever.   The intensity of taste was deepened by roasting the beets in a 350-degree oven for about 35 minutes along with one head of garlic. Roasting beets is something I do on a regular basis and…

Fermented Food experiments #2 -Beet Kanji

Fermented foods are just beautiful  not only for the taste buds but also for your gut.  Ancients culture have propagated fermented foods for preservation and taste through the centuries. The souring action if microbes that produced fermentation have been critical in our diets throughout  the globe.  Similar foods can be found in every culture,  just…