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Food For The Soul

plant forward nourishing food and discovery of the soul

Author: Zeba@Food For The Soul

My life was defined, nourished and nurtured in the beautiful valley of Kashmir painted with mountains, lakes, running streams and meadows that know no end. Now in another beautiful part of the world in the US, I cook for the love of good healthy food…that feeds the soul. For the love of discovering life and all things that speak to you and urge you on to evolve, touches your soul and make your journey through life a fulfilling experience. My dishes that tap into my experiences are plant forward for the most part. While I am a plant based human, I do sometimes cook for my family that eat ethically sourced animal products. There may be some old recipes on this site that are no plant based..
This plant-based soup is packed with Umani. It is simmered slowly to meld all the flavors—perfect for those days when you crave comfort in a bowl.
April 26, 2025

Hearty Plant-Based Cauliflower and Mushroom Soup

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Lentil and fennel Soup with herbs
March 15, 2025March 22, 2025

Lentil and Fennel Soup with Herbs

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A plant-based version of Kofta that’s just as rich and delicious. It stars lentils, walnuts, bulgur and mushrooms. These hearty and juicy are packed with protein, fragrant with warming spices, and come together effortlessly
February 16, 2025February 22, 2025

Lentil & Mushroom Kofta

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Thai Green Curry
January 26, 2025February 2, 2025

Thai Green Curry with Tofu and Vegetables

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January 4, 2025January 19, 2025

Almond Cardamom Biscotti

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Chickpea Masala with Spinach and coconut milk
December 7, 2024December 15, 2024

Chickpea Spinach Masala

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November 17, 2024December 1, 2024

Saffron Chia Dessert – plant based

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November 8, 2024

Ash Restheh – Vegan Soup

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Kashmir Thool Razma - Cranberry bean in a simple onion and garlc curry
July 28, 2024December 7, 2024

Cranberry beans – Thool Razma

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