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Food For The Soul

plant forward nourishing food and discovery of the soul

Author: Zeba@Food For The Soul

My life was defined, nourished and nurtured in the beautiful valley of Kashmir painted with mountains, lakes, running streams and meadows that know no end. Now in another beautiful part of the world in the US, I cook for the love of good healthy food…that feeds the soul. For the love of discovering life and all things that speak to you and urge you on to evolve, touches your soul and make your journey through life a fulfilling experience. My dishes that tap into my experiences are plant forward for the most part. While I am a plant based human, I do sometimes cook for my family that eat ethically sourced animal products. There may be some old recipes on this site that are no plant based..
Garam Masala - floral notes
November 22, 2025

Garam Masala – with floral notes

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Plant based Grean beans and Sprouts salad
October 5, 2025

Fresh & Vibrant Green Bean Salad With Mung Sprouts

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Shami Kebabs - plant based
August 30, 2025

Shami Kebabs – plant based

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Caramelized Onion and Garlic Pasta
August 23, 2025

Caramelized Onion & Garlic Pasta – plant based

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Cabbage Manchurian - Indo Chinese
July 27, 2025

Cabbage Manchurian

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This dish is everything I love about Kashmiri cooking: it celebrates a lesser-known veggie (lotus root), relies on simple spices, and marries textures—crunchy nadru, silky eggplant—into soulful harmony.
July 19, 2025

Nadru (lotus root) and eggplant

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This plant-based soup is packed with Umani. It is simmered slowly to meld all the flavors—perfect for those days when you crave comfort in a bowl.
April 26, 2025

Hearty Plant-Based Cauliflower and Mushroom Soup

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Lentil and fennel Soup with herbs
March 15, 2025March 22, 2025

Lentil and Fennel Soup with Herbs

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A plant-based version of Kofta that’s just as rich and delicious. It stars lentils, walnuts, bulgur and mushrooms. These hearty and juicy are packed with protein, fragrant with warming spices, and come together effortlessly
February 16, 2025February 22, 2025

Lentil & Mushroom Kofta

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