Lauki and Chana Dal ( a bottle gourd recipe)

1-photo 1Lauki is a wonderfully delicious vegetable and continues to be one of my favourites. Also known as Bottle Gourd, this vegetable is 96% water but full of health benefits with healing properties. I have made many variations of it ranging from Kashmir down to the south.

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This is pretty common in indian household and is rich in plant based protein and nutrients

I bottle gourd or Lauki ( peeled and sliced in chunks)

I cup Chana Dal

fresh herbs – curry leaves, mint and cilantro

lemon or lime

2 whole red dried chillis, 1 tsp cumin seeds, 1 tsp tumeric, 1 tsp coriander powder, 1 tsp cumin seeds, pinch of  asafoetida(hing), 1/2 tsp red chilli powder, 1 cup of chopped tomatoes.

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Soak chana dal in water for a couple of hours . Drain. Boil chana dal and lauki with salt, turmeric powder and one cup of water till done ( I used a pressure cooked for about 5-7 minutes).  Heat oil in a pan. Add cumin seeds, red chillies and asafoetida and cook for a minute. Add red chilli powder, coriander power. Add tomatoes and cook till they soften and there is a sauce like consistency. Add the cooked chana dal and lauki and stir. Add fresh chopped mint, cilantro and juice of 1 lime. You can also top it with some curry leaves if you have them

Serve hot with bread or rice.

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Published by Zeba@Food For The Soul

My life was nourished and nurtured in the beautiful vale of Kashmir painted with mountains, lakes, running streams and meadows that know no end. Now in another beautiful part of the world in the US, I cook for the love of good healthy food…that feeds the soul. I recreate recipes that shaped my history and culture. For the love of discovering life and all things that speak to you and urge you on to evolve, touches your soul and make your journey through life a fulfilling experience.

2 thoughts on “Lauki and Chana Dal ( a bottle gourd recipe)

  1. Oh so that’s what that is! I keep seeing Lauki when I go grocery shopping but I never know how to use it. I should give it a try next time I make daal. Thanks 🙂

    Like

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